Love Biodanza UK
Creating Positive Change In Your Life, One Simple Step At A Time!

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Biodanza, UK

Biodanza, dancing the five fundamental human functions known as the five lines; Vitality, Sexuality, Creativity, Affectivity & Transcendence. Dancing these aspects of life in a group, connecting with yourself and others through music and movement.

Biodanza is a form of expressive dance with no steps to learn so anyone can take part. Each 2hr session is a group journey through music and movement. It increases your vitality and then brings you into relaxation with yourself and the group. It restores and resets the body on a cellular level, leaving you feeling energised yet relaxed.

The Benefits:

Biodanza lowers stress levels, helps to re-balance the body, builds confidence, boosts vitality, stimulates joy and brings new friends into your life. Dancing on a weekly basis helps with all of this and more, your happiness levels will definitely increase!

 However concluding a 28 module dance system doesn't come close to the actual experience(s) of the dance itself, the best way to find out is to dance!

My Biodanza Journey...

I first discovered Biodanza in 2008 at a holistic festival. When I first danced it was the one thing that took me to the place of eternal silence within, that which I had first discover in the Himalaya’s. I would dance then run off to avoid speaking to anyone and sit in peace drinking tea in the camping fields, oh what bliss. I danced for years without knowing what was really happening. Then in 2010 I joined the Dorset School of Biodanza & in Module 1: The Theoretical Model I learnt what was happening although I still didn't really understand, it is now years on I understand with experience what is happening & how good it is for me.

I have been dancing for nearly eight years am just entering the third year of training to become a Biodanza facilitator.

The Academic Definition: "Biodanza is a human integration system of organic renewal, of affective re-education and of re-learning of the life original functions. Its application consists in leading vivencias through music, singing, movements and group encounter situations."

Love Biodanza London Kate Grafton
IBF Biodanza
Love Biodanza London Kate Grafton Tribe
Biodanza Peers




Benefits Of Dance
* Boost Vitality
* Build Confidence
* Raise Happiness
* Reduce Stress levels
* Increase Well-being
* Boost Self-worth
* Build Healthy Identity
Create A Sense Of Calm
* Open Your Heart
* Open To Life
* Connect To Spirit
* Release Blocked Energy
* Relief From Worry
* Connection To Others
* Connection To Life

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